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Replies
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Thankyou i had a look and it made a lot of sense :)
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Thankyou.. Great advice. I have been trying to do 20mins HITT sessions at the end of strength training but maby I'm just not pushing myself hard enough to lift heavier. Thankyou again
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Just for my own personal goals once I have achieved the goals I have set myself I will be happy. I know it's not a bf percentage I can stay at constantly.
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I'm from Suffolk :)
