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I make sure my output and intake are equal or less to maintain. I lost 40 pounds overall and have been maintaining since March/April. I changed the way I eat and eat mostly vegetarian no fried foods and maintenance has been easy. I am 5'6" and maintain between 138-142 at 1500 quality calories a day. I feel like I am still…
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I sold my bigger clothes and bought new ones. I haves a denim obsession on love pricy jeans. So now with big gone and small in I will not go back!! Been maintaining for about three months and as I exercise I still go down in size but not weight. Get rid of the big and weigh everyday to keep on track!
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We all have good and bad days, just remember the next bite can be a healthy one. Go for a run or walk fresh air always makes it right!
