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I like to make coconut flour pancakes, egg white French toast, egg muffins and overnight oats! Egg muffins: (Makes 6 - approx. 103 calories each) 5 eggs 6 slices of pre-cooked bacon Desired veggies (I used green pepper and red onion) 1/4 of milk (I used unsweetened coconut milk) - Preheat oven to 400°F - Line baking muffin…
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Make your own ice cream earlier in the day! I use one frozen banana, 1/4 cup of chopped strawberries (any fruit would work) and 2tbsp of unsweetened coconut milk (any milk would work here too!) Blend it all up in a blender or food processor and either eat it right away or freeze it to snack on later in the evening! Only…
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I like to make coconut flour pancakes, egg white French toast, egg muffins and overnight oats! Egg muffins: (Makes 6 - approx. 103 calories each) 5 eggs 6 slices of pre-cooked bacon Desired veggies (I used green pepper and red onion) 1/4 of milk (I used unsweetened coconut milk) - Preheat oven to 400°F - Line baking muffin…
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I like to make coconut flour pancakes, egg white French toast, egg muffins and overnight oats! Egg muffins: (Makes 6 - approx. 103 calories each) 5 eggs 6 slices of pre-cooked bacon Desired veggies (I used green pepper and red onion) 1/4 of milk (I used unsweetened coconut milk) - Preheat oven to 400°F - Line baking muffin…
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I like to snack on roasted chickpeas, seeds, dried fruit, rice cakes, etc. Sometimes I'll have an apple but make my dip of 3/4 cup of Greek yogurt, 1 tbsp honey, 1 tbsp of any nut butter and its satisfying and healthy!
