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Lately I've been throwing a couple of tablespoons of oats into mine and love it. 1 handful spinach 1/2 banana 1/4th cup walnuts 2 tbsp oats 1 tsp vanilla extract 1 tbsp pure maple syrup I always use almond milk depending on how thick I want it. Or depending on what I'm using sometimes I go with coconut water.
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Rodeo Clown
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I was considering herbalife for awhile but I feel like I saw so many horror stories and besides that I heard a lot of stories like yours. Good luck!
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Private Security for Ariana Grande
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wow 199 from 240! That is so inspiring! Awesome job!!
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Rhode Island here!
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Hey all! Recently found this group, pretty new to MFP determined to shape up and get healthy so looking for all the tips/motivation/support I can! I'm 33, live on the East Coast (US). Feel free to add me!
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Needs more cowbell
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Vegas Showgirl
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But I'm A Cheerleader
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Stalks Conan O'Brien and covers her walls with pictures of him
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The shrunken heads of ex lovers
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I find a lot on Pinterest and then from Pinterest I usually end up coming across sites or blogs that I end up really liking.
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I had such a problem with this, no matter what I did I could just not get myself to drink more water. I'm all about iced coffees though, what ended up working for me is that on a whim I bought this clear hard plastic cup from Starbucks that looks like a regular version of their plastic cups. For some reason having the…
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MFP is making me accountable for what I eat and since I started looking at the community section I've learned so many helpful tips and have found some great motivation. I'm in this for the long haul! Anyone can feel free to add me so we can motivate each other
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Thanks for posting your blog, I've been reading through it and appreciate how honest you are about your struggle with weight loss. The thing that jumped out at me was when you said "Why do something that you hate? Well the answer is simple. Doing what I like, sitting around my house eating and watching TV, that will no…
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I can't wait to try this for lunch next week!
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I had a REALLY good one yesterday that kept me full all morning (as it should have, it came to about 500 calories) it was 1 cup of raw Spinach, 1/2 cup Frozen Blueberries, 1 Tablespoon Chia Seeds, 1 Tablespoon Oats, 1 Date, 1/4 cup Almonds, and like 1 1/2 cup of Almond Milk (Unsweetened). If I hadn't run out of dates, I'd…
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My weekends are where I struggle the most too! Trying to find a routine to fall into meal wise to avoid the traps of my usual weekends. Good luck!
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Welcome back!
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Before I started this I never ate breakfast, so by the time lunch rolled around I'd go buck wild. The smoothie is 1 cup spinach, 1 banana, 1/2 cup blueberries, 1 tbs chia seeds, 1 tbs oats, 1 date, 1/4 cup almonds, 1 1/2 almond milk unsweetened. It's really good and very filling. I can't be bothered to make anything…
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Oh bummer. Thanks for the tip though!
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Thanks Ambie! Wow Lag that is awesome!! How long did it take you to lose the 57 pounds?
