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I love Jeff! Just missed out on these two videos because they were too long, but I'll be sure to watch them!
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Thank you so much really helps!
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But isn't it possible only for beginners? I've been lifting for over a year now
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Just somewhere around 4 pounds, lose fat and build some muscle I guess, trying to go on a cut! I'm very short, just 5ft!
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Just some websites on the internet, I guess!
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Thanks ✌ I feel much better ✌
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Yeah, I'm pretty sure am eating enough, I don't count my calories for losing weight, I just make sure I'm eating healthy.
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I'm currently doing Shaun T's focus T25 and I included an upper body superset workout, and i didn't have any trouble with it in the past four weeks, and also, is it possible that I'm feeling weak because I have a cold? Plus I'm on my period.
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6?
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Woah thank yu guys so much.. I was really hungry and that was the only thing available in my fridge at the moment... So I was wondering if I could actually consider drinking it.. And I do avoid sugar so. Thanks anyway won't pick that again :D
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I am small I'm just 5 feet tall my bmi stays normal even in 43 kgs
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It is unexpected good and yes I was working out normally and was in fact dieting
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Thanks guys :)
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I feel for you. I was an overweight teenager. I started dieting when I was 16 and I am still at it. My goal weight today is actually what I weighed when I first start dieting. The best advice I can give you is don't compare yourself to others. They do not have the same health condition you have. Use the food diary here to…
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I am counting calories yes..
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Thanks guys :)
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I am using proper medication.. But the past three months were quite upsetting.. The last batch of tablets that I used were adulterated.. So I gained more pounds.. Again..
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I'm consulting an endocrinologist
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Nope
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By thyroid I mean tsh and I am consulting a doctor.. But lately.. I had an issue of adulterated tablets.. Can yu believe that?.. And my weight shot up like a jet..again... :( And thank yu so much Kate_Bot... I am definitely going to try my best :)
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Firstly, I'm Indian... So I don't really have access to a lot of health foods abroad.. Even if I do, my doc clearly adviced me not to get onto stored foods.. So I started following an Indian form of diet which I saw had a lot of success stories.. And I do regular aerobic workout.. They all seemed to work very well for a…
