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MACROS!
So, this is very confusing! To lose fat, my macronutrient ratio should be around 35-40% protein. But I weigh only 116 pounds and that is well over a gram per pound of body weight! What should I really do?
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MACROS!
So, this is very confusing! To lose fat, my macronutrient ratio should be around 35-40% protein. But I weigh only 116 pounds and that is well over a gram per pound of body weight! What should I really do?
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Sabotaged workout
So I have been doing this particular workout program for four weeks now, and and today I felt too tired to complete the workout, it didn't feel this hard even the first time I did this.. I really thought I was making progress as I was getting better at it everyday and this happens! What could possibly be the reason for…
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Stairss!!
I do 15 minutes of high intensity aerobics and 20 mins of dancing everyday.. Is it better to climb up and down stairs for 45 minutes everyday? Because I am getting bored of the same kind of work out everyday..
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Tropicana!
Is Tropicana juice a good choice ?
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Sudden drop in weight...
I'm attempting to lose weight.. I was weighing 53 kgs I.e., 116 lbs a week back and now my weight has dropped to less than 51 kgs, 110 lbs.. Though it is a good thing.. I don't want to have any misconceptions.. I would also like to mention that for around 2 to 3 weeks people were able to see a difference in me and clothes…
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a thyroid condition
My thyroid count keeps on fluctuating from normal to really high.. No matter how much I try I start gaining a lot of weight suddenly.. I could really really use some tips on diets that work besides my thyroid condition
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soo daammnn fatt
I'm back again! This is the first time I'm introducing myself though!! I am 18 years old.. And I try to keep up to my goals.. But the sad thing is, I have a thyroid condition, and as a result, obviously I'm fat.. Looking at other girls my age so pretty and perfectly sized.. And people teasing me cuz am *fat* I wish I…
