ddif Member

Yesterday was a non healthy eating day but today will be better

Haven't been very green this week. Not massively over in calorie intake. I can tell by the way I feel that I have been lacking in good eating and excercise too. Need a spark to get me moving.

Prepared lunches for rest of week. Yeah!!!!

Thanks for doing Cycle 2. I found me self being very honest with the food diary. I also found that this past week s lack of shopping led to s lack of planning to s lack of motivation. Funny how that works

Agree

I will

I was all good even through my weekend camping. Came home and couldn't go shopping til payday and ate horribly for a week. Back on track as of today. Too afraid to step on scale cuz any gain will set me back mentally. Willing to do for 21 days again. Anyone else?

Walked 3.8 miles yesterday. Not getting my water in so I need to put additional focus there.

I am going camping this weekend so I am a bit woo tied about the food availability

Down 1lb from last week.

I suffer from the same thing. My calfs hurt BAD. I haven't figured it out either

Woo hoo. Walked 4 miles today!!!!

I use Map My Walk. Today is day 8 of walking at least 2 miles. Problem is that you would think walking would be easier then some excercises but my calls hurt so bad when I walk. Any suggestions.

Hi my name is Dawn CW 209.7 GW 130 For challenge: lose 10lbs Drink at least 64oz water daily Track food. Walk at least 2 miles per day. Do at least one ab workout daily

Please add me. I started on 5/4/15 and I am still learning this app. Start 212.7. Goal 135.