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Yesterday was a non healthy eating day but today will be better
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Haven't been very green this week. Not massively over in calorie intake. I can tell by the way I feel that I have been lacking in good eating and excercise too. Need a spark to get me moving.
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Prepared lunches for rest of week. Yeah!!!!
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Thanks for doing Cycle 2. I found me self being very honest with the food diary. I also found that this past week s lack of shopping led to s lack of planning to s lack of motivation. Funny how that works
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Agree
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I will
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I was all good even through my weekend camping. Came home and couldn't go shopping til payday and ate horribly for a week. Back on track as of today. Too afraid to step on scale cuz any gain will set me back mentally. Willing to do for 21 days again. Anyone else?
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Walked 3.8 miles yesterday. Not getting my water in so I need to put additional focus there.
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I am going camping this weekend so I am a bit woo tied about the food availability
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Down 1lb from last week.
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I suffer from the same thing. My calfs hurt BAD. I haven't figured it out either
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Woo hoo. Walked 4 miles today!!!!
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I use Map My Walk. Today is day 8 of walking at least 2 miles. Problem is that you would think walking would be easier then some excercises but my calls hurt so bad when I walk. Any suggestions.
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Hi my name is Dawn CW 209.7 GW 130 For challenge: lose 10lbs Drink at least 64oz water daily Track food. Walk at least 2 miles per day. Do at least one ab workout daily
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Please add me. I started on 5/4/15 and I am still learning this app. Start 212.7. Goal 135.
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