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For my monthly 5K in for August, was a really fun one. Goals, one mile test each Sunday. Last month, 11:30. Today 11:20. EOM Goal: 11:00 mile. Shooting for 10 miles per week.
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Thank you @MobyCarp
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July I didn't really get my running groove in place. I am working on building for August. I will run one mile each Sunday to check my progress. Going for 10 miles per week, 40 for the month. Ran 2 today. Any tips on posting? It seems to be a long running reply. Is that just a MFP thing?
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Ran a colorful 5k today. [IMG][/img]
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Planned to run a slow 3-4 miles today, to work out some soreness from Mondays leg day. Just wasn't happening, so I settled for a hobbled 1 mile and will live to run another day.
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@hartlinet testing my ticker
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Hi there, I am new to this group and have joined the July running challenge. I am excited to be back in a running headspace. I started running in 2005 and fell in love with it during my first 5k. I ran consistently and raced for fun thru 2012. Since then my relationship with running has been on again off again, more off…
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Hi there, I am new to this group and have joined the July running challenge. I am excited to be back in a running headspace. I started running in 2005 and fell in love with it during my first 5k. I ran consistently and raced for fun thru 2012. Since then my relationship with running has been on again off again, more off…
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Just For Today 6/29/16 1) I will be brave and protect my mood at work. 2) I will have date night in the park instead of dinner and drinks. 3)I will log it all.
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[/quote] Just For Today 6/28/16 1)5am JTS, gym YESSSSS!! 2) Eat on plan & log Yes, but forgot afternoon snack was available. Skipped retirement party pizza and happy hour 3)Get 3L H2O Just 2 so far [/quote]
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Just For Today 6/28/16 1)5am JTS, gym 2) Eat on plan & log 3)Get 3L H2O
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Just For Today 6/27/16 1) Wake-up and ride stationary 5am. 2) Focus on what I can do at work, instead of on what isn't getting done.
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Is this thread open to all? It is a great way to motivate!!
