Replies
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very true. Sometimes we need reminders like this to realize how small our problems are. Thank you for posting this
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done :)
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feel free to add me
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hi, congrats and keep up the good work
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Believe and you can do it. I am here for support. Try to log everything you eat and the exercise you do. It will be okay. You can write me anytime if you need help. I am a good listener and I am around often
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Hi. Feel free to add me :) Looking forward to motivate eachother :)
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adblock will stop it
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Hi, I have to lose 50 pounds and I am on a gluten free diet as well.
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Try fruit infused water. It's even better than lemon with water. You add all the fruits you like, some mint(optional), let it in the water for the night and the second day you drink it. It's amazing, trust me! yummy and healthy
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Hi there :) Feel free to add me, I will try to motivate you the best I can.
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Just for today 1. Drink at least 1.5 L of water 2. Eat no more than 1600 calories 3. Walk 30 min
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Never give up. It's normal to fail, everyone does, it's human but not all of them get up and start again and it's exactly what you should do. Learn to dance in the rain :)
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It's a long process. You need patience and determination to stay on the right path. Try the tools this website offers you. Log everything you eat, exercise even if it's only 30 min of walking each day. Just don't sit and wait for a miracle, because it won't happen. I am around a lot, you can add me and I will try to…
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Wonderful! Keep up the god work :)
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I am new, please add me
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I am new too and could use some motivation :)
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I added you too
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I am in :) Friend request sent
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I sent you a friend request
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thank you, I accepted it :)
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Done :)
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I could really use some friends too :)
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I am in and I could really use some friends right now. Thank you
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hello. My name is Ally, I am 33 and I am struggling with my weight for over 15 years. I tried everything out there but unfortunately, I am my worst enemy and always seem to fail due the lack of self esteem. I can move mountains for the loved ones but when it comes to me, I can't do anything for myself... that's why I need…
