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I believe that is the way to go. When you are not eating enough calories your body enters into "save mode", so believe it or not, at some points, eating a bit more actually helps losing weight. I increased my calorie goal by 200 when I hit a plateau (stayed in the same weight for weeks) and it totally helped.
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Clawfinger
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Please add me. We can help each other
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It is proven that this works better if you have people that can hold you accountable for your bad days, otherwise I tend to endulge myself quite often, and I have been trying for 4 years to lose weight, mainly for health reasons, so if you think we can help each other, please add me!
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I log everyday and I am really commited to be successfull, so all the help I can provide will be provided, feel free to add me.
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Hello, Well pros is that you do not have to log all the exercise you do because it is done automatically. Cons, it also counts the calories your body burns through the whole day and then log that as "exercise" so I had to adjust my calorie goal in mfp accordingly and I have a feeling this is not working out for me.
