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Add me :)
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Some really great advice , thanks all , great to see the ideas and support come through , have a great day
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Hi , I've tried lots of things to lose weight over the years but tbh mfp seems to be really helping , along with getting my head right . I also find that exercise is more addictive than food so I try to fit varied exercise in every day , I also drink plenty of water , especially when the urge to eat comes on. Hope you find…
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Thx for the advice , going ok week 1 but a long way to go Take care
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Thanks I'm getting back on cross trainer and bike but find , in regards to food that carbs are my enemy , I don't eat meat which adds to the issue
