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I was at work today and I went to break wanting something sweet... I'm a big sweet craver. And usually I can talk myself out of it. So I walked by looked at the candy bars and then decided wasn't worth it to waste my calories. But i still wanted something sweet!! So I walked over to the ice cream area and was checking out…
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I'm not a morning eater either. But i find that on my first break I may start to feel a bit hungry so I either have a banana or a grapefruit cup. This way it's a little something on my stomach so I'm not starving or over eating later. I've restarted the weight loss journey about a month go. And I've found that it's a lot…
