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Hi I’ve just joined again today, is your success just from count your calories and staying within budget?
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Thank you so much for taking the time to share all that info with me, ☺️ much appreciated and very helpful so thanks
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Yea sorry about that I meant to post that on another thread.
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Thank you all for the information. So does 715 per serving of a recepie I've made and done total serves 2 does that sound about right?
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Thank you all so much for your support
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Thanks for the replies. How do I find out my maintenance calories?? It says 1,310 then food (what I've eaten) + exercise then the total is minus and in red ??? Sorry just new to it all so struggling
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According to my diary I have 57 calories left out of 1310 I believe I've tracked everything properly .. Is it easy to get wrong x
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Awe thank you Shanel literally all I've done so far today is search for my foods in the search bar and selected the amounts and tracked is that the right way to do it ?
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T thanks so much for replying Hun. And did u allow the app to set ur daily calorie goal or manually set it yourself? Does it recalculate the calorie allowance as u lose. Sorry for 100's q's ive just quit weight watchers lost 2stone on it last year but they've changed everything and I hate it so really want to give this a…
