Replies
-
Thanks
-
Yeah that's the one
-
Thanks everybody I'm just struggling to replace the calories that iv burned off I burned off about 700 calories to day at the gym and walking so I have to eat a extra 700 calories I just don't want to eat more calories and it effect my weight loss
-
Sorry MFP
-
I don't understand what MFD means or TDEE as I said I'm new to this its all to complicated I just want to lose weight and tone my stomach
-
I'm still wondering the same