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Thanks
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Yeah that's the one
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Thanks everybody I'm just struggling to replace the calories that iv burned off I burned off about 700 calories to day at the gym and walking so I have to eat a extra 700 calories I just don't want to eat more calories and it effect my weight loss
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Sorry MFP
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I don't understand what MFD means or TDEE as I said I'm new to this its all to complicated I just want to lose weight and tone my stomach
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I'm still wondering the same
