-
Cross trainer
If iv exercised on a cross trainer how can I add it to my exercises as it doesn't show in the list the cross trainer ...ins it called some thing else as I need to add my exercise added can't. Help please
-
flat tum
Iv joined the gym and I'm wondering what's the best exercise to do to help flatten my tummy and tops of my legs please iv been going on the rowing machine a lot but I don't no what equipment will help me so any advice greatly appreciated ..Thank you x
-
help needed
Hi I'm new to this I'm trying to lose weight and tone my body iv been told to have 1200 calories a day ..I went the gym today burned off over 400 calories now my available calories left to have as gone up because of the calories I burnt off so does that mean iv got to eat more to use them calories up thank you in advance X…
-
hiya
Hiya I'm new to the app
