flat tum

cheekydon

Iv joined the gym and I'm wondering what's the best exercise to do to help flatten my tummy and tops of my legs please iv been going on the rowing machine a lot but I don't no what equipment will help me so any advice greatly appreciated ..Thank you x

zoeysasha37

Go read the sticky note " so you want a nice stomach" I'm on my cell, so can't post the link but that thread will guide you in the right direction.

diannethegeek

This is a really good starting point: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

cheekydon

Thank you x

BOSFit81

Burpees and air squats. Go back and forth between the two for a circuit. Something like 10 burpees w/10 squats. Just a suggestion