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You did not list a single vegetable in that list. You need to find a way to eat vegetables. With the list above you will not be able to reach your low carb goals without starving. Try pinterest, there are soooo many ways to prepare different vegetables you are bound to find some you like. You have to retrain your taste…
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You are not eating enough. Don't listen to what this app tells you for your target calories! It's calculations are waaaay to simple and general. This link is for an excellent podcast (for women, sorry dont know if you are) in the notes there is an excellent calculation for determining your daily calorie and macro (protein,…
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Not sure about all of your stats but 1200 cals a day is probably not enough. Believe it or not, you may need to eat more not less. I have found that tracking my carbs, fats and proteins and trying to get the right amounts of those everyday works better than watching calories. And stop watching the scale. Buy a measuring…
