Replies
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I use almond milk or just plain milk. Starbucks also has sugar free syrups you can purchase and stir them into your coffee! I love the hazelnut & caramel!
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waking up earlier definatly helps. At the beginning you won't be a morning person but after a couple times you adjust. I find it better to have a plan of what I'm doing the night before so I'm ready in the morning!
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try Christine Salus, her HIIT workouts are great! Also PopPilates is great for ab exercises
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"Sunrise Energy" bars from costco. They have chia seed and dried fruit in them. They taste like trail mix, a lot lower in fat
