Replies
-
I asked my instructor, she said approx 375 calories per class (35 mins of full on kbs) for my height/weight. Don't know if that helps you too Sunflower?
-
Love kettlebells! My advice would be to stick to a lower weight until you are comfortable with your technique so as not to out any strain on lower back especially. Take all advice given from the instructor on form etc - oh and expect to ache in places you didn't know existed, tomorrow and Saturday (in a hell yeah, I really…
