We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I asked my instructor, she said approx 375 calories per class (35 mins of full on kbs) for my height/weight. Don't know if that helps you too Sunflower?
-
Love kettlebells! My advice would be to stick to a lower weight until you are comfortable with your technique so as not to out any strain on lower back especially. Take all advice given from the instructor on form etc - oh and expect to ache in places you didn't know existed, tomorrow and Saturday (in a hell yeah, I really…
