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Doing my first Kettlebell Class today...Any tips/advice...

kmab1985
kmab1985 Posts: 295 Member
edited November 2024 in Fitness and Exercise
Hey All

I'm doing my first Kettlebell Class, I'm super excited! I've never swung a kettlebell before, any tips/advice would be great!

Replies

  • POjo73
    POjo73 Posts: 3 Member
    Love kettlebells! My advice would be to stick to a lower weight until you are comfortable with your technique so as not to out any strain on lower back especially. Take all advice given from the instructor on form etc - oh and expect to ache in places you didn't know existed, tomorrow and Saturday (in a hell yeah, I really worked my body kind way) and keep stretching. Most importantly though, have fun! Let us know how you get on? x x
  • Karen_can_do_this
    Karen_can_do_this Posts: 1,150 Member
    My advice? Have fun!!!!!! Let the instructor know that you're new . Kettlebell classes are awesomeness
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