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Doing my first Kettlebell Class today...Any tips/advice...

kmab1985
Posts: 295 Member
Hey All
I'm doing my first Kettlebell Class, I'm super excited! I've never swung a kettlebell before, any tips/advice would be great!
I'm doing my first Kettlebell Class, I'm super excited! I've never swung a kettlebell before, any tips/advice would be great!
0
Replies
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Love kettlebells! My advice would be to stick to a lower weight until you are comfortable with your technique so as not to out any strain on lower back especially. Take all advice given from the instructor on form etc - oh and expect to ache in places you didn't know existed, tomorrow and Saturday (in a hell yeah, I really worked my body kind way) and keep stretching. Most importantly though, have fun! Let us know how you get on? x x0
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My advice? Have fun!!!!!! Let the instructor know that you're new . Kettlebell classes are awesomeness0
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