NatalieThomas90 Member

ive always been a weight watchers microwave meal fan... until I tried a store bought alternative and realised "weight watchers" were higher in fat, sat fat, salt and sugar!!

UK! wales to be precise! :) x

Added :) I'm going on a mass friend finding spree to help keep me motivated I figure if I surround myself with hotties I will be less likely to reach for the PIZZA!!!

thanks for the inspiring posts. I cant wait to chuck it in a pan and try some of your ideas! and ideal way to get some vegetables into my otherwise vegetable-less diet :) x

Thanks for all the kind advice, and the gentle judgement ;) I will definitely give it a shot.

anything to bulk a meal and cut calories :) thanks for the link

Thanks for the advice! maybe I will try it along with some stronger flavours and see if I can get away with it!

me three!

Sunny Wales!!! always after new support and friends x

SUPER cheery! your smile made me smile! :)

Great thread, I look forward to posting my own before an after pics one day :)

I do this! I'm super good all week...then my weekend ruins it all. I weigh on a Friday/Saturday morning then by Monday ive put in 3-4 lbs and it takes me until the Wednesday-Thursday until I'm back to my weigh-in weight! (if that makes sense) But I'm loosing slowly...and I'm SO not willing to give up my weekends!

Hi, I'm a start again dieter... I'm doing well so far in 2016 but always need and am willing to offer motivation :) x

Since I've cut down my calories I suffer heartburn almost every day! I cant see any rhyme or reason to it. interesting thread!

I have a very sedentary desk job. I'm in a tiny office - so nowhere to walk and like yourself I'm usually too busy to be wandering about aimlessly. So rather than parking close to work ive started parking 15 mins away. Not too far that I cant dash to my car during an emergency but far enough away to at least put 30 mins of…

Good post, I would also like to know if there is a way of doing this. it makes it so easy to slip over your allowance when your exercise calories are showing also!

Just for today 4/2 - I will stay on plan. May seem like a simple thing, but I'm having the hardest most unmotivated week :(

stick at it, I had a bad week recently where I lost less than a lb and I had been SO good. the following week I lost 5lbs... some weeks our bodies just love to store water and try to put us off trying. im the worst for having a bad week/day and eating my entire cupboards as comfort. follow me if you need motivation :)

I eat and drink so much over the weekend I spoil all my hard work in the week :'( never ending cycle.

I'm from sunny Wales! any other welsh lovelies here? feel free to add me :) I still have a LONNNG way to go! <3

I work in conveyancing :)

in the evenings after my dinner I always want something sweet. I have been having a cup of decaf (because I enjoy sleeping) coffee with sweetener. It tends to give me a sweet hit and by the time ive sipped my way through it my craving for naughties ha passed :) x

THIS!! ^^^ such judgement going on makes people feel ashamed of themselves. we are all here for the same reason at the end of the day....but everyones journey is different. Because your journey is different it doesn't make you any better or any worse than the next person. If "cheat days" spur you on to make good decisions…

These pics have really super inspired me today. I was having a unmotivated disheartened day and now I believe I can again. you all look seriously amazing <3

sounds totally simple! my sort of recipe, thanks!

fab thanks guys :) baked beans are something I NEVER would have thought of adding! Tomato soup here I come!

Cheat days are most weekends for me! I love my social life, I love going to the pub for a drink and eating out with friends. I want to loose weight but not at the cost of loosing my life. I'm super good all week so that I can indulge in pizza and wine and Chinese food and chocolate and beer and FUN at the weekend :)

As always brilliant advice. It's all part of the transition I guess :) Thank you, I can sleep well in the knowledge I'm not gonna explode from lack of bm and it will regulate itself with some clever eating

Thanks guys ❤

I'm with you on this, I lost a few stone two year back and when I weighed last Monday (after Christmas and new year indulgence) I was half a stone heavier than my original biggest. I was devastated. Even though I have lost few pound since re-starting last week it feels like an empty achievement as I'm still not even at my…