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he was to flat I couldn't find him.
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ctenoid
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storms
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I can't do sit ups because of umbilical hernia. I hate losing because my belly looks even.larger. what can I do for my belly area??
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can you suggest something to help lose belly and tone lightly for people with umbilical hernia?? I can't strain much or do situps :blush: what else can I do? It's frustrating when I lose butt, hips,etc then my belly looks even bigger!! :'(
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Will there be a June challenge? I'm new and Mays halfover , I'll definitely still try though!
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I have similar story. was recently homeless as well. struggle with anxiety and depression . but determined to Get fit.
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hi I'm fairly new to. I'll send a request :)
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There are no limits, only plateaus.
