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I know of someone who ate only meat and high fat dairy products. They said that they felt good on that diet, but it wouldn't be sustainable as you wouldn't get enough of the vitamins and minerals you need.
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It seems silly to me, but some people find it easier to eat healthier after a "cleanse". You'd be better off just sticking to a consistent diet so that you don't crash.
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Fast a lot. Eat low carb vegetables and lean meats when I'm hungry. I don't really exercise.
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Female 5'4" CW: 106.3 GW: 85
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scene kid
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Jutting hip bones, toothpick arms and legs, and a smaller face with prominent cheekbones.
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Love it. The environment is extremely important to not only humans, but all the other species of plants and animals that inhabit the planet. Anime
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Keto helps with appetite, as does EC stacking if that's available to you. When I'm craving something sweet, I usually just drink a diet coke.
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For keeping the weight of long term though, I think you'd be better off with a moderate diet. I recommend calculating your calories on this site http://scoobysworkshop.com/calorie-calculator/ Combine a low calorie diet with weightlifting 3 to 5 times a week and you should lose fat and your muscle will become more visible.
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http://www.askmen.com/news/sports/scientists-reveal-holy-grail-of-losing-weight-and-gaining-muscle.html There was a study done on this, and it is possible. Basically eat a high protein diet with a 40% cut in calories and workout 6 days a week. Definitely not easy, but possible nonetheless.
