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I agree. You'll likely have far more "permanent" results by working on the muscles and decreasing body fat to help tone and shape within the confines of your particular body structure or type. Waist trainers/corsets are really only good for temporary "shaping". Although I've seen some professionals say if they are used as…
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I try to focus on where it's coming from, more than the level, and don't panic if it's over. If you have concerns relating to your sugar intake, you could talk to your family doctor or a health professional to further assess your particular needs or health concerns.
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I set mine at 1200. For me it serves more for me to keep motivated to do things like, take a short walk during lunch, etc., as well as makes me more mindful of portion control, extra snacking, packing nutrition in what I do eat vs empty calories, etc. Physical activity usually adds to the bank so it's often 'eaten back'…
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I recommend going to see a nutritionist or dietician. They can assist you in addressing goals and how to reach them while making sure you are getting proper nutrition. As a rule usually under 1200 is frowned upon. If we are really simplifying it, less calories in than those used = weight loss. But... Being healthy is also…
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Nutritionist or dietician may be an option to explore, too- with so few calories it's important to make sure that your nutrition is up to par with your needs to keep your health in check (particularly since you have several challenges with your health... ) Being active doesn't always mean "exercise", either. I would say…
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I struggled with body image even when I was a size 2 in college. Gaining weight made the body image issue much worse for me... So far the process of losing it back off hasn't helped lessen it for me, it's just remained pretty stable at "negative". I don't know that I have advice, but it's something that effects a lot of…
