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This has been my struggle all my life. I've lost a lot and then would gain some back. I am back at it with my boyfriend on board and find it easier doing it with him. We need to start putting some exercise into our mix but we like to be outside and walk ( Cuz we are old
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Cashews I love Cashews but when I looked at the calories I put the can away and didn't eat any
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Yes would love more friends!!!
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5'9 Was 240. Now 217. Trying to get to 180
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Just take one day at a time and slowly you with get that positive mind set again. I have been down this road my whole life and I always say never again but life always messes that up. I just stated back myself and I hope to follow through yet again!
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One day at a time! That's what I've been telling myself this go around.
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Take one day at a time! If you can do one day it will motivate you to continue. I am trying to do the same thing but I also allow myself 1 cheat day a week. So if I crave something I get it out of my system and get back on track. I am starting with my nutrition first and will add in exercise as I go. I call it baby steps!…
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I have about 80lbs to lose. Add me I could use some support and motivation!
