lucindajonesmfp Member

Thanks for all the advice

Yeah its such an awful pain to deal with...but ill get there....Thanks

I have been swimming also and find that helps too..Thank u...hope ur feeling better soon

Thank u..thankfully my reflexes are fine but did suffer from the pins and needles in my foot but that is slowly easing too....but the pain is awful...is had never felt pain like it and was actually scared at first... now I know what I'm dealing with and have decent meds and a good physio it's getting better...I'm glad to…

Yeah I hope to get back to normal soon...my doc and physio are great...its just a horrendous pain and so debilitating...I'm sticking to all the exercise that the physio gave me and I do feel an improvement as it's not waking me through the night now I think it's harder to handle when ur not getting a decent sleep...The…

Yeah I know that's the most sensible thing to do....I just hate being restricted with my usual exercise....im too impatient lol

It's a herniated disc L5 S1 region...I don't know what that means lol....its pressing on the sciatic nerve...I'm attending physio for this and have been given exercises to do...just wondered if anyone has any other suggestions

I wish I had started it years ago I would have definitely taken it up as a career....but never started till I was 37 lol....its the best thing ever

Iv been doing it for just over a year and what an amazing exercise it is...I would say it's definitely strength training...u don't realise the muscles used when doing it. I'll never forget the pain I felt after my first class also the bruises lol...keep up the good work...feel free to add me

Me....I luv anything a bit different...feel free to add me

Well done for being so honest.....u have taken control and are on the right path...good luck

I'm from Scotland

Scotland

Luv the no creeps part lol add me

Am also new...add away

Feel free to add me to

Me too

I'm new on here and loving this app...feel free to add me xx

Thanks for the advice it's something I will definitely look in to. I think I may possibly need a change in exercise regime also. I see your doing really well also so any advice you can offer Is welcome.