Need some motivation
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![lucindajonesmfp](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f5dd/7270/a633/65f7/2b90/0982/737d/964ad172d765afaa07b98bcb9ed1f793716a.jpg)
lucindajonesmfp
Posts: 21 Member
Hi there...I have recently lost almost 7 St through diet and exercise and now am struggling to shift the last 7 lbs....Help please xx
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Replies
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7 stone! Wow. That's fantastic. Those last few pounds will come. Are you actually eating enough? I hit a plateau and actually added some protein to my diet and the body reacted positively. But I have a feeling you have more to teach me on plateau busting.0
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Thanks for the advice it's something I will definitely look in to. I think I may possibly need a change in exercise regime also. I see your doing really well also so any advice you can offer Is welcome.0
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