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Need some motivation

lucindajonesmfp
lucindajonesmfp Posts: 21 Member
edited November 2024 in Introduce Yourself
Hi there...I have recently lost almost 7 St through diet and exercise and now am struggling to shift the last 7 lbs....Help please xx

Replies

  • lonerockz
    lonerockz Posts: 100 Member
    7 stone! Wow. That's fantastic. Those last few pounds will come. Are you actually eating enough? I hit a plateau and actually added some protein to my diet and the body reacted positively. But I have a feeling you have more to teach me on plateau busting.
  • lucindajonesmfp
    lucindajonesmfp Posts: 21 Member
    Thanks for the advice it's something I will definitely look in to. I think I may possibly need a change in exercise regime also. I see your doing really well also so any advice you can offer Is welcome.
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