Need some motivation

lucindajonesmfp

Hi there...I have recently lost almost 7 St through diet and exercise and now am struggling to shift the last 7 lbs....Help please xx

lonerockz

7 stone! Wow. That's fantastic. Those last few pounds will come. Are you actually eating enough? I hit a plateau and actually added some protein to my diet and the body reacted positively. But I have a feeling you have more to teach me on plateau busting.

lucindajonesmfp

Thanks for the advice it's something I will definitely look in to. I think I may possibly need a change in exercise regime also. I see your doing really well also so any advice you can offer Is welcome.