irishgirl2014 Member

Thanks!

Thanks for the link.

I'm 5'3"..40 lbs is what I want to lose.

I guess I'll invest in a scale. But I definitely know my calorie consumption is hugely reduced from prior eating habits. It seems as if something would show on the scale. I did weigh after coffee and 2 pieces of toast..homemade white bread..a rarity and probably 1T butter total.

What's TDEE?

When I'm on the eliptical I am working my butt off..to the point of exhaustion. Do you think the Fitness Pal exercise estimation of calorie burn is way off? For instance yesterday I had toast for breakfast, fruit for lunch and 1 chicken breast baked with cauliflower, vinegar and a very small amount of cheese and grapes in…

You look fabulous!