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BMI is 21.9 Height 5ft 5” Weight 132 I wear a size 6 most of the time. Brands seem to vary wildly though.
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Truth: I’ve tried the gym thing, with an open mind and much effort. It’s just not my thing. I do enjoy yoga though. It seems a better fit. I do have hand weights though and a really great treadmill.... I guess I was just wondering how long it would take to actually see and feel a difference in my body?
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......exercise Any kind of exercise Man I wish I enjoyed some form of exercise...but I just don't
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I'm in Canada and we can get it here....although not in a regular grocery store. You have to go to an Asian specialty store. My brother loves the stuff..... I won't let him bring it in my house, it stinks up the whole place.
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Squeeze in exercise when you can. Does the hotel have a pool or fitness room? Engage in early morning walks. I'd eat the food....enjoy. I wouldn't drink extra calories. I'd opt for fruit deserts instead of high calorie cakes/sweets. I'd swap out potatoes and rice for salads and extra veg. Have a wonderful time.
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Those little triangles of laughing cow cheese :)
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I have Hashimotos. I was diagnosed last year. (100mcg Levo) I have not put on any weight as a result of my medication, and I'm down 8lbs since logging and maintaining a calorie deficit 3 weeks ago. Uncontrolled thyroid issues make weight loss difficult. Controlled/managed thyroid issues make weight loss possible.
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True. TNP enjoys music from the 70's
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False. Nothing beats a good fillet or ribeye TNP has a juicer
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True TNP loves Indian food
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True. TNP meditates
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I eat sautéed veggies daily. And a fried egg at least 2x a week. Buy a really great non-stick frying pan. No need for any oil or butter of any kind.
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Chicken breast in a wrap :) Think outside the box.....'traditional' breakfast food doesn't have to be eaten at breakfast and foods that would normally be considered lunch or dinner can be eaten in the am
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My diary is open and I aim for 1200-1400/day. Feel free to have a look
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False TNP has wet the bed
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Haven't had it Fried bologna
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True, but not enough to prevent me from zip lining TNP has more than 1 vehicle
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New shoes. I've stopped behaving as if food is a 'treat'
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False. TNP has worn underwear 2 days in a row
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I get a big box at Costco, it has individual portions each around 100cal.
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Funny
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No. he refused to talk to me on the basis that he believed I was CIA I offered him a tinfoil hat....but he was still skeptical
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True. Non-alcoholic though. TNP has had a bad sunburn
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See, that's just it. Generally speaking, vegan is not a subjective term. Most people would agree on what it means to be vegan. Not so with 'clean' eating. Ask 100 people....get 100 different answers.
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False. Just one lazy pooch TNP has a tattoo
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True! But Costa Rica is first. This Jan! TNP has travelled by train
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Ha! Ok. True. Don't we all? TNP still has grade school report cards
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Fire And Rain- James Taylor
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True. I love all things pickled! TNP has an aquarium
