If I just did ____________ more I would be closer to KILLING my goal(s) and seeing crazy results!

12357

Replies

  • juliebowman4
    juliebowman4 Posts: 784 Member
    ......exercise
    Any kind of exercise
    Man I wish I enjoyed some form of exercise...but I just don't
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    juliebowman4 wrote: »
    ......exercise
    Any kind of exercise
    Man I wish I enjoyed some form of exercise...but I just don't

    @juliebowman4 how about a fun active hobby?
  • KyleGrace8
    KyleGrace8 Posts: 2,205 Member
    If I just had a gym membership.
    I think I could be seeing more results with access to more equipment. But as far as what I could be doing more of now? More cardio.
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    stop watching reality tv...I could be working out or doing something else productive to help with my goals....
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    lift heavier. Sometimes I stay on certain weights too long, when I am capable of going to the next level.
  • astrocosmiczoom
    astrocosmiczoom Posts: 86 Member
    zyxst wrote: »
    Lift heavy things.

    This. I know it works. It worked before. I JUST WON'T DO IT >;[
  • trudiebamford
    trudiebamford Posts: 88 Member
    Chocolate. I buy the best sort, but even so, I'm eating about 250kcal worth a day, and it's just empty calories.
  • Livgetfit
    Livgetfit Posts: 352 Member
    Like myself more....Ouch, the honest hurts
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    Livgetfit wrote: »
    Like myself more....Ouch, the honest hurts

    You are beautiful. But I get it. I was there once (and I actually thought I liked myself) but the honest truth was, I didn't. So I had to start treating myself like I liked me and I had to start fueling my body with food that stated that I liked me and cared for me.
  • kim4286
    kim4286 Posts: 5 Member
    Drink less wine!!
  • T0M_K
    T0M_K Posts: 7,526 Member
    get my *kitten* out of bed and go to the gym before work.
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    Tomk652015 wrote: »
    get my *kitten* out of bed and go to the gym before work.

    @Tomk652015 Oh yes, how did I forget this. I at least want two days out the week to hit the gym before work!
  • T0M_K
    T0M_K Posts: 7,526 Member
    STLBADGIRL wrote: »
    Tomk652015 wrote: »
    get my *kitten* out of bed and go to the gym before work.

    @Tomk652015 Oh yes, how did I forget this. I at least want two days out the week to hit the gym before work!

    have i told you i love sleep? :|
  • Shana67
    Shana67 Posts: 680 Member
    ... break my foot 3 weeks ago ... :(
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    Shana67 wrote: »
    ... break my foot 3 weeks ago ... :(
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
    Be consistent over longer periods of time
  • deanne525
    deanne525 Posts: 69 Member
    cut out sweets! I track them but I cannot help myself from grabbing some kind of piece of candy during the day!
  • Bunny1231
    Bunny1231 Posts: 18 Member
    Working out more
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    Livgetfit wrote: »
    STLBADGIRL wrote: »
    Livgetfit wrote: »
    Like myself more....Ouch, the honest hurts

    You are beautiful. But I get it. I was there once (and I actually thought I liked myself) but the honest truth was, I didn't. So I had to start treating myself like I liked me and I had to start fueling my body with food that stated that I liked me and cared for me.

    Thank you for your kind words. I have a tendency to self-sabotage. After a lot of consideration, mindfulness and reflection, I have come to the conclusion that the reason is simply I don't value myself enough to look after myself as I should. When something 'bad' happens, I react by punishing myself with excessive eating or massive slovenliness.

    BUT

    As I can now pin point what I do wrong, I am in the process of changing this behaviour. It isn't easy but I am seeing results. For instance, someone just said something horrible to me at work which resulted in an even more horrible conversation with my misogynist of a manager.

    Gut reaction: go for a calorie ladened lunch
    Actual reaction: went to the gym & burnt 250 calories

    This is soooooooooooo adult of you! I love the actual reaction....you chose to take control vs letting the situation control you!!!!

  • ChelzFit
    ChelzFit Posts: 292 Member
    Lift more...I love my cardio but I see better results when I am lifting heavy....oh and learn how to listen to my body better...rest when I am tired!
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    edited October 2016
    stop going to girlfriend outings or save my cheat meals for the girlfriend outings .
  • owieprone
    owieprone Posts: 217 Member
    ...less eating... Seriously, it's the only reason i'm fat, i just can't bloody stop myself. I get worse when i'm 'on a diet' or 'NEED to lose weight'. Since trying to make a massive effort for a particular event, i've put on half a stone!!! I am just ridiculous.
  • malioumba
    malioumba Posts: 132 Member
    Lift more =(
  • mygrl4meee
    mygrl4meee Posts: 943 Member
    Eat only the food I bring with me to work. Often times I am offered cake, pie or cookies. Granted not huge servings cause its a nursing home but I normally have no clue on calories on them.
  • Nystao
    Nystao Posts: 10 Member
    Relax. Stress is bad news
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    drink 8 glasses of water. I don't understand the problem.
  • islandnugget
    islandnugget Posts: 10 Member
    CoffeeNCardio wrote: »
    Accept that weight loss isn't linear, and not lose hope over three weeks of not-a-dam-thing happening on the scale. Also noting that inches may be lost while scale weight remains the same.

    My current situation *sigh*
  • Shanel0916
    Shanel0916 Posts: 586 Member
    Stick to the proper diet on the weekends as well.
  • Shanel0916
    Shanel0916 Posts: 586 Member
    Stop over indulging in "sweets".
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