If I just did ____________ more I would be closer to KILLING my goal(s) and seeing crazy results!

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Replies

  • roamingtiger
    roamingtiger Posts: 747 Member
    If I just slept better.
  • ninerbuff
    ninerbuff Posts: 48,970 Member
    Porn.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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  • teanahk
    teanahk Posts: 81 Member
    Weighed my food.

    My food scale kicked the bucket a few months back and I haven't bothered replacing it yet. I'm probably not very accurately eyeballing an ounce of cheese, or a tablespoon of peanut butter.

    I'm pretty happy with my current rate of loss though so I'm not really worried about it yet.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    RoxieDawn wrote: »
    Log all the nibbles and kibbles and be honest

    Same here!

    I don't log the handful of chips that i pinch out of my husbands bowl in the evening or the bite or two of his cheese and tomato toastie he made last night, or the extra shake of cheerios i add when I've got too much milk left in the bowl. These things don't happen everyday, but no doubt they slow down my weight loss slightly, but i just couldn't be bothered being that precise.
  • ArcticSero
    ArcticSero Posts: 63 Member
    Log more! And stop binge eating. Also if I had more self-confidence, like cmon girl, we can do this. Stop being so down.
  • SusanMFindlay
    SusanMFindlay Posts: 1,804 Member
    Go to bed earlier.
  • jayeless
    jayeless Posts: 30 Member
    Showing more willpower when I visit my parents and they serve me more food than I need! I'm pretty good at portion control at home, but when I see loved ones... om nom nom
  • Duchy82
    Duchy82 Posts: 560 Member
    Leave the cake in the works kitchen for someone else to eat instead of me eating it, exercise more.
  • Meganthedogmom
    Meganthedogmom Posts: 1,639 Member
    Weigh my food more consistently/consume less food
  • magicpickles
    magicpickles Posts: 286 Member
    Log everything
  • effieleroseus
    effieleroseus Posts: 2 Member
    Stopped caring about what others thought.

    Stops me for going out for runs because I live in a very residential area. Stops me from doing certain things in the gym because I worry I'll look stupid. And it means I wear makeup everywhere, even to the gym. I just can't let people see me without it. :(
  • SCoil123
    SCoil123 Posts: 2,110 Member
    Stopped half assing work outs. Its doing me no favors to count it the same as when I go full throttle. And Im still eating back the 100 calorie difference these days that I know I didnt earn.
  • terribuchin
    terribuchin Posts: 4 Member
    better planning
  • clicketykeys
    clicketykeys Posts: 6,575 Member
    Stopped caring about what others thought.

    Stops me for going out for runs because I live in a very residential area. Stops me from doing certain things in the gym because I worry I'll look stupid. And it means I wear makeup everywhere, even to the gym. I just can't let people see me without it. :(

    It's not only normal to care about what other people think, it's also perfectly reasonable. What others think about you affects how they treat you. I would suggest two things. First, follow your thoughts. Not wanting people to think you look stupid is ok! Ask yourself why they might think so, and whether there's anything you could do to reduce that. If you want to try a new machine and don't know how to use it, see if you can't get some help. If there's a Zumba class and you've never been particularly coordinated, ask the instructor if you could take an individual lesson for some newbie pointers. Could you go at a different time of day when the gym is less busy?

    If you want to feel comfortable without wearing makeup, take baby steps and try wearing less, or wearing makeup that gives a 'gentler' effect. Use a lighter lipstick, then move to lip gloss or balm. Use a tinted moisturizer instead of foundation. Use grey or brown eyeliner instead of black. Try going without makeup around the house, and look in the mirror often so that you get used to what you look like without it. Smile at yourself! I promise, you look awesome both with and without makeup, just in different ways.
  • skyhowl
    skyhowl Posts: 206 Member
    be more active
  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
    Food prep. I'm weak when I'm not prepared.
  • newheavensearth
    newheavensearth Posts: 870 Member
    Meal prep on weekends and eat those and only those foods.

    Buy a Fitbit Blaze already so I can see how hard I'm working and adjust accordingly.
  • gawworthington
    gawworthington Posts: 1,131 Member
    quit snacking and sleep better
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    Not wait so long in between meals.
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    Took my vitamins - multi vitamin and fish oil... I made it my business to take it today. Yeah!!!!
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    If I cared more about my goal then I'd probably be at my goal by now. I'm still overweight but I've reached the point where I am happy with my progress. I feel good. I'm not unhappy with my appearance. I've been logging every day for almost 2 years. I feel like getting to my goal would be nice and good for me in the long run but I don't particularly care about killing it or getting crazy results right now.

    I would probably also do better if I exercised more consistently.
  • taraccarter729
    taraccarter729 Posts: 11 Member
    Drink less wine.
  • cariduttry
    cariduttry Posts: 210 Member
    threw away the peanut butter. WHY is it so many damn calories???

    threw away the gluten free baked goods i bought last week because they KILLED my plan...oh wait, i did that one! go me :smile:
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Avoid chocolate! But I don't want to give it up, so I just work it into my calories. But my goal calories could be lower if I avoided it. Oh well, you've gotta live!

    Also...wine/beer with my hubby after the kids go to bed!
  • frankiesgirlie
    frankiesgirlie Posts: 669 Member
    I honestly should take more rest days. I know this sounds like humble bragging, but I've done a number on myself and my cortisol with pushing myself to get to a lower weight that at this point is just vanity weight. It's time for me to focus instead on being less goal focused and more holistically focused on overall wellness.


    This is me also. I push myself so hard with exercise for long periods of time because I feel so darn good right after I finish a session, but in the long term, not taking rest days make me feel *kitten* and worn out.
    So I'm always looking for balance and have recently shortened my lifting and HIIT workouts and see how I do with that.
  • clicketykeys
    clicketykeys Posts: 6,575 Member
    No idea. Maybe if I had more hours in my day. It's almost 9 PM and I've still got a ton of things I want to do! WHERE DID MY DAY GO DARNIT??