If I just did ____________ more I would be closer to KILLING my goal(s) and seeing crazy results!

12467

Replies

  • ItsyBitsy246
    ItsyBitsy246 Posts: 307 Member
    Exercise. Even a little would help.
  • MoveitlikeManda
    MoveitlikeManda Posts: 846 Member
    be more consistant with my workouts,

    i have say 2 weeks where I will work out most days then say 2-3 weeks where i just find excuses why i cant make it to the gym or go for a walk or get out on my bike
  • gabbytm125
    gabbytm125 Posts: 3 Member
    Cook more. I hate cooking.
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    tracked my progress better....
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    Rode my bike
  • Alienique
    Alienique Posts: 122 Member
    Squats and eat more protein.
  • lisamarie327
    lisamarie327 Posts: 77 Member
    exercise! I'm so bad at that.
  • samchez0
    samchez0 Posts: 364 Member
    Stay consistent
  • Kellyfitness128
    Kellyfitness128 Posts: 194 Member
    Stop binge eating
  • NCchar130
    NCchar130 Posts: 955 Member
    Quit drinking my calories - specifically coffee creamer and juice.
  • workinonit1956
    workinonit1956 Posts: 1,043 Member
    Drink more water! I need to work on this.
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    workout before football comes on :/
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    STLBADGIRL wrote: »
    workout before football comes on :/

    Or at least while football is on. Yeah, my butt hits the couch and all thoughts of going to the gym float away.
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    Chadxx wrote: »
    Honestly, nothing. It has been surprisingly easy to keep the calories down. I haven't had a single cheat meal, nor do I want to cheat. I have been consistent with both weightlifting and cardio. I have gotten a lot stronger. I look and feel much better and the weight is flying off. I just wish I had stopped making excuses sooner.

    Totally awesome....I can see how excuses can get in the way of progress and results.....
  • beginforthelasttime16
    beginforthelasttime16 Posts: 533 Member
    Food Prep!
  • pinkste78
    pinkste78 Posts: 55 Member
    drink more water and remember to drink my plexus slim each day
  • jennlove333
    jennlove333 Posts: 6 Member
    Planning my meals a day ahead. Especially when I'm busy and don't have time to check & track food on the run. Then I'm not left scrambling to find something to eat within my set calorie goal. I always track but usually punch it all in later with crossed fingers hoping I haven't gone over.

    I usually don't go to far over my goal on these days but its just sooo much easier when i stick with the planning part.
  • mari5466
    mari5466 Posts: 137 Member
    Stop late night snacking. I can't fall asleep hungry.
  • sst036
    sst036 Posts: 58 Member
    Stop buying (and eating) ice cream and lollies. Learn to separate my wants from my needs
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    sst036 wrote: »
    Stop buying (and eating) ice cream and lollies. Learn to separate my wants from my needs

    Good one.....separating wants from need!!!!
  • ashleyx41987
    ashleyx41987 Posts: 26 Member
    Stopped munchies at night.
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    pack my gym bag with gym clothes, shoes, etc. and iron and lay out my work clothes. I think this will help me get to the gym in the A.M.
  • novio50
    novio50 Posts: 778 Member
    stop making excuses and got off my *kitten*
  • estelle74uk
    estelle74uk Posts: 465 Member
    stay consistent!!
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
    consistently have a positive out look on this journey. They come and go in spurts...
  • elias1609
    elias1609 Posts: 71 Member
    Going to the gym or some sort of exercise at lease four times a week. Staying on track during the weekend!!
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