If I just did ____________ more I would be closer to KILLING my goal(s) and seeing crazy results!

STLBADGIRL · September 2016

We know that this journey is simple, but not always easy. Tell me the one thing that you know to do and it's simple, but it is NOT 'easy' for you to do. I also want to add, sometimes if we talk it out or write it out, we see that we already know what we need to do to achieve our goals and results we want. I'm hoping to learn from others as well. So let's go!

I will go first....

Drink 8 glasses of water a day.

goldthistime · September 2016

Eat more vegetables. I go in spurts.

zyxst · September 2016

Lift heavy things.

kommodevaran · September 2016

Run for miles.

sardelsa · September 2016

Eat more

haviegirl · September 2016

Leave candy corn in the store. OMG I love candy corn.

Keladelphia · September 2016

Sleep!

girlgroves · September 2016

Eat more protein.

STLBADGIRL · September 2016

Plan means (everyday) I have good weeks and bad ones.

STLBADGIRL · September 2016

goldthistime wrote: »

Eat more vegetables. I go in spurts.

Me too.

quiksylver296 · September 2016

Eat fewer calories.

STLBADGIRL · September 2016

quiksylver296 wrote: »

Eat fewer calories.

Yep....this is number one for me.

STLBADGIRL · September 2016

Consistently log meals in MFP

Susieq_1994 · September 2016

Stop sneaking "secret" food!

ETA: My hips aren't keeping the secret...

Susieq_1994 · September 2016

Oh, and log honestly no matter what.

jemhh · September 2016

Sleep more.

Machka9 · September 2016

Sleep.

I love sleep.

I sleep well.

But who has the time?

STLBADGIRL · September 2016

Susieq_1994 wrote: »

Stop sneaking "secret" food!

ETA: My hips aren't keeping the secret...

Lol....we eat in secret, but it still shows up....

jdb3388 · September 2016

Got up early enough to exercise (its the only time I can squeeze it in).

Slashnl · September 2016

Keeping calories low over the weekend.

STLBADGIRL · September 2016

Plan my cardio times better. I weight train with my BF and his goals are different than mine. If I get to the gym late, I start weight training and squeeze in a little bit of cardio. I need to be better at both.

Charlot4444 · September 2016

Stay consistent.

I go through periods where I'm honest I eat within my calories etc etc...But then I go off for a bit... Then a bit turns into days.. days to weeks.

lemurcat12 · September 2016

Followed a consistent progressive strength training plan. I keep meaning to, but am not consistent.

Ruatine · September 2016

Ate as well on the weekends as I do during the week.... freakin' weekends messin' up my plans.

goldthistime · September 2016

I would like to revise my answer to include all of the above.

Unknown · September 2016

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Intentional_Me · September 2016

Mines a bit different but to be patient with my body. I deal with sciatica pretty badly and it's hard to remind myself to slow down when it flares up.