If I just did ____________ more I would be closer to KILLING my goal(s) and seeing crazy results!

STLBADGIRL

We know that this journey is simple, but not always easy. Tell me the one thing that you know to do and it's simple, but it is NOT 'easy' for you to do. I also want to add, sometimes if we talk it out or write it out, we see that we already know what we need to do to achieve our goals and results we want. I'm hoping to learn from others as well. So let's go!

I will go first....

Drink 8 glasses of water a day.

goldthistime

Eat more vegetables. I go in spurts.

zyxst

Lift heavy things.

kommodevaran

Run for miles.

sardelsa

Eat more

haviegirl

Leave candy corn in the store. OMG I love candy corn.

Keladelphia

Sleep!

girlgroves

Eat more protein.

STLBADGIRL

Plan means (everyday) I have good weeks and bad ones.

STLBADGIRL

goldthistime wrote: »

Eat more vegetables. I go in spurts.

Me too.

quiksylver296

Eat fewer calories.

STLBADGIRL

quiksylver296 wrote: »

Eat fewer calories.

Yep....this is number one for me.

STLBADGIRL

Consistently log meals in MFP

Susieq_1994

Stop sneaking "secret" food!

ETA: My hips aren't keeping the secret...

Susieq_1994

Oh, and log honestly no matter what.

jemhh

Sleep more.

Machka9

Sleep.

I love sleep.

I sleep well.

But who has the time?

STLBADGIRL

Susieq_1994 wrote: »

Stop sneaking "secret" food!

ETA: My hips aren't keeping the secret...

Lol....we eat in secret, but it still shows up....

jdb3388

Got up early enough to exercise (its the only time I can squeeze it in).

Slashnl

Keeping calories low over the weekend.

STLBADGIRL

Plan my cardio times better. I weight train with my BF and his goals are different than mine. If I get to the gym late, I start weight training and squeeze in a little bit of cardio. I need to be better at both.