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Thanks!
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And yes thats exactly what i meant I'm glad someone got it haha. I dropped dairy for the same reason, although i do use eggs for a protein source. Plus same thing as well dairy was making my fat intake way too high and moderation isn't really a skill of mine so i figured it was better to not eat it all and now i don't…
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Even if I don't need to yet I might as well get in the habit of using a scale and hopefully it helps with the probable accuracy issue. And I can definitely incorporate more avocados and nuts as I like them both especially avocados. In the past two weeks I've already lost 8 pounds. I run for 45 minutes every night and I do…
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Not sure where to start. As for under eating for a long time that's definitely not the issue, after I moved out on my own a couple years ago I was just super broke and lived off of cheap food for a long time aka macaroni and cheese, bread, frozen food, del taco, etc. So I gained a bunch of weight from eating unhealthy…
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Thanks! I'm definitely gonna try this
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Moderation isn't really one of my strong suits so I've found it easier to just not buy or eat the unhealthy things i crave. Instead I've learned to make healthy substitutes that are surprisingly satisfying. I keep vegan desserts on hand most of the time for when I'm craving something sweet. They're great because they taste…
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Thats a really good idea thanks! I feel better being realistic than pretending a 40 minute run was worth 700 calories haha yeah right.
