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This is actually a pretty good idea. Thanks!
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Odes and rose, you raise a valid point. Idk I'm jst on the go a lot and didn't want to add and extra step, but I suppose if I want do see a change I've got to do something different than I've been doing before.
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What's the 30 day plank challenge?
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I wanna stop making bad food choices. I keep making excuses for myself to eat junk and it's destroying all my hard gym work.
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I definitely understand and I wish you the best of luck with this!
