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College Student In Need
I need ideas on filling breakfasts that won't blow my calorie count for the day. As a student, sometimes I don't quite have as much time as I'd like to so I can't always hit the gym because I'm trying to keep my GPA alive. Also, since I'm often up late, I find myself getting hungry in the middle of the night. Should I just…
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Keeping Up With Accuracy
I want to keep up with my counts being accurate. Does anyone know have any advice how I can do that as I'll be staying with family this summer and probably won't be doing a lot of my own cooking? Or do I just need to take my meal preparation into my own hands?
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Best Fat Burning Techniques
Today I read on a couple websites that doing cardio after lifting is better for fat burning than doing it beforehand. Does anybody know any reasoning behind this? Also, I read that high-intensity metabolic lifting (or something like that) is best for fat burning. I don't necessarily lift on a circuit but I do try to not…
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Staying True With Homemade Food
I'm trying to stay true to myself when I keep my log, but I'm running into problems when I try to do so with homemade food. Servings for food call for stuff like 135 grams or 3 oz. of something and I don't want to go out and buy equipment to measure out how much cut-up chicken and salad I eat. I don't mind using measuring…
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NO MORE MAN BOOBS!
I run for about 20~30 minutes a day (walking is added in when I need a break) at least 5 days a week, and I try to workout as many days a week if time permits (cardio takes precedence). And in that span there are a couple chest/tricep workout days. Is this a sufficient means to get these embarrassing water balloons off my…
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It's Only Day 6
It's only day 6, yet I'm already struggling for motivation to get up and go the gym. This is sad. Very sad.
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Just A Regular Guy
Hey there everyone! I'm just a regular college kid from Georgia Tech, looking to trim up, or down, or... whichever direction is away from the chunky dude I see in the mirror when I get outta shower. I tried MyFitnessPal before and it was doing wonders but I fell off the wagon and gained most of the weight back. I'm hoping…
