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I totally agree it is a crutch and definitely not part of my long term plan. But, without going into all the drama, things are just chaotic in my life at the moment and I really want something simple where I don't have to think about what to eat as much... and end up making spur of the moment bad choices as much. Yes, this…
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@epawelek That is interesting. I've never had sweet black coffee, except some of the Starbucks stuff (link below) which is lightly sweetened so probably not the best choice (they also have caramel and unsweetened). http://www.starbucks.com/menu/drinks/bottled-drinks/starbucks-iced-coffee-light-sweetened Which brands do you…
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My wife says Agave is good because it is low glycemic (not a lot of sugar). I have to look into it some more.
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My nutritionist suggested skim milk and cinnamon so going to try that. In another thread, someone suggested almond or coconut milk...
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I have used Splenda as it is natural. Don't use it often but going to look into alternatives. In moderation, sure it is fine as long as you track it.
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Oops didn't realize how old this thread was. Hope people are still reading lol
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I did a comparison of Coffee-Mate French Vanilla Sugar-Free and Fat-Free... Sugar-Free has less calories, sodium and carbs and is only 1g of fat (though that can add up depending on how much you use). I was thinking of switching to fat-free but now, not so much. My nutritionist suggested skim milk and some cinnamon which I…
