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@Redordeadhead im tracking it on MFP but granted weekends go off track.
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@AnnPT77 @springlering62 thank you for your replies I’ll try and cover your questions: The calorie burn is estimated by my HR on my Fitbit which I’m now learning isn’t accurate. However, I don’t then add that calorie burn back into my daily allowance, I only consume the 1700. I wonder if the years of 1200 that worked is…
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@sijomial id not thought of this, I’m basing it on my Fitbit which works out cals on heart rate I believe. I do approx an hour give or take of weights. I’d not accounted steps as my activity as well as weights. I’m so lost!!
