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Don’t lose weight when I exercise
I do 30mins of inclined fast walking plus a few weight exercises 3x a week. Plus Pilates other days. When I exercise I barely lose weight, even I calorie deficit, I maintain. Is this normal? When I don’t exercise and diet I do lose weight!
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Lost muscle mass :(
I joined a gym 3 months ago and have been religiously 3x a week, sticking to a programme and pushed on to heavier weights - having never done weights until now. I have been on a Tanita machine today which has shown I’ve gone from 78.4-77.9 muscle mass and fat has gone up by 1 - likely diet related. I just don’t get how I…
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Help pleeeease!!
I’ve always managed on MFP successfully losing decent amount on 1200 cals. However I joined a gym 6 months ago where I’m doing weights 3x a week, burning around 400-500 cals a session, I also try and do on average 7k steps a day. I don’t know what cals to be on now as I need more but on 1700 I’m not losing at all! I think…
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Help with calories and exercise
I’ve always managed on MFP successfully losing decent amount on 1200 cals. However I joined a gym 6 months ago where I’m doing weights 3x a week, burning around 400-500 cals a session, I also try and do on average 7k steps a day. I don’t know what cals to be on now as I need more but on 1700 I’m not losing at all! I think…
