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33 here, stay at home mom to an almost 3 year old. I started back logging again with the new year and we joined a gym. I’ve managed to go 3-5 times a week and dine pretty well staying at or under my calorie goal. It’s hard to stay motivated when I want to see immediate results. I have 100Ibs to lose, lost 3 in January.…
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Same, I need friends too to help motivate one another. I’m looking to lose 100Ibs and I find it hard to keep at it when I don’t see immediate results. :-\
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Way to go! I joined the YMCA on Sunday and tonight will be the first time going. I’m nervous too, which I know is silly for reasons everyone has said (others are focused on themselves not anyone else and even they had to start somewhere). Best of luck to you! I hope you enjoy it and we both stick with it! 😊
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Secretly Healthy Chocolate Brownie Cookies Ingredients •1 can no-salt-added black beans, rinsed well •2 Tbsp. milk •1.5 Tbsp. peanut butter/nut butter of choice •2 Tbsp. olive oil •3 Tbsp. whole wheat flour •¼ cup unsweetened cocoa powder •½ cup + 1 T. sugar (see note) •1 tsp. baking powder •1 tsp. vanilla extract •pinch…
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I've been getting headaches to some degree every day for the past month since I've adjusted my eating and exercise habits. I agree - it's out body trying to adjust...at least I hope that's all it is! ;)
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I drink a minimum of 8 glasses of water a day. I will take everyone's advice and rest today. I tried doing my walks this morning when I found out how sore I was, which my feet and calves are sore, but my left ankles was more painful than just sore. I skipped doing my lunch routine so hopefully by tomorrow I'll be back on…
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I need friends too!