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On the basis of what you've said (ie you lift but not happy with lack of size) I'd say you aren't eating enough. What's the food situation look like?
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The above is spot on. Some fat gain comes with a bulk - it's unavoidable. Calculate how many cals you need and work out the break down of macros (pro, carb, fat) - experiment a little and see what suits. Also, maybe invest in a whey to hit pro goals (you don't mention this in your opener).
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Muscle on someone 6'9 could make you an absolute mountain! Fair play!! Do what the first two people said. Eat, lift and recover.
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All the advice given is now here for you in this thread by various members. I'd suggest sticking up your meals from today on here and let us simply critique. It won't take long and will be the most effective method to us helping.
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What he said.
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Welcome mate. I've just finished a cut and am now looking to stick on some size again. Let me know if you need any help or you have questions.
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If you're only concerned about getting more cals in then I've found drinking them is much easier if you have a small appetite. I wouldn't bother with things like 'weight-gain' shakes though. What would be your normal diet? Where can you logically eat more and how 'clean' do you want/need your meals to be?
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ArditaRose is spot on. I've highlighted this post as it is the opener to the information but glance at everything she has said and you shouldn't go wrong. To add onto what has already been mentioned; there is no quick-fix. You may get some beginner gains which are great but really you want to be building muscle as a long…
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Been on here for 18 months now. I update daily and the majority of my meals are tailored toward fitness goals. Often update with photos and weekly weigh-ins. If you want advice or support, drop me an add.
