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I usually have two shakes a day! taste just like nesquick strawberry milk! i love it
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for me that works is weighing my carbs in grams and my proteins in ounces. seems to help me!
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Try Oatmeal and protein shake for breakfast. it keeps me full even during my workouts!
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i to eat a lot of bell peppers and onions and i really don't know how to track them because i use all the different color ones.
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Does anyone take a protein shake before bed?
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i dont really know how to get a lot of protein in
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trying to do grams sometimes is a pain in the *kitten* lol
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only time i drink juice really is in the AM with my shake
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sometimes i go over like 5 or 6 grams i doubt it will kill me
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yea lol im still trying to get used to all of this lol!
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ive been weighing my fruit and also been using USDA to see how may grams to put in.
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yea i got a food scale and i have been using it. ive been trying to weigh everything in grams!
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this thread right here legit just saved me so much extra time!
