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Hi All! My name is Verity, I'm 38 and just started using MFP again after a few unsuccessful runs over the last 5 years. I'm eating a ketogenic diet right now, and it's working very well for me. I have energy and am not hungry, and honestly feel like I can see myself eating this way for the rest of my life (minus a cheat…
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wow. this is a really old thread. lol
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I live in a place without a Taco Bell, so every time I get out of town, I stop at one and load up on hot sauce. I use it on eggs almost daily, and it really helps me get over my TB cravings. I was once a TB addict, and probably could actually still qualify as one, but have no source locally to satisfy my addiction. My…
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I can't figure out how to add MFP members as friends...any tips? Thanks!
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Hi all! I have at least 100 lbs to lose but thinking about the actual number I want to be at, and how far away that goal is, is discouraging so I don't bother. It's more than 100. I started Keto on 8.7.17, and am down 16lbs as of today. I know it's mostly water weight, and it's going so fast now because there's so much to…
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Welcome! I'm just getting started too, so I thought I'd hop on your thread and see what kind of info you get. I've been eating keto for 9 days, and so far I have felt satiated and energetic. I haven't experienced what some people describe as "keto flu", which sounds like can be avoided by making sure you have enough salt…
