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I think you’ve hit the nail on the head there. I need to address the weight regain part and convert it to maintenance. This is where I keep falling down. Need to think hard about a strategy for this. Maybe the 3 weeks on and 1 week maintenance will help address this.
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A lie in with a lazy start and breakfast in bed after a hectic week. Singing and dancing with my daughter. We share the same taste in music.
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I’m in, I need this! September is always the month I fall off track so I need to be held accountable for what I do this month. It’s birthday month, plus my 2 sisters birthdays and a holiday, i am determined to conquer this month and not gain back anything and then some like I normally do! SW: 166 GW: 166 Goal #1: Make…
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I’ve got back on it today which is good, trouble is I can’t go below my set calories other days coz I’ll just be hungry. My nsv would be that the last 2 occasions I have had no alcohol and have made better choices on what and how much I eat. I’m telling myself that this is only for the short term to lose the weight, once…
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Right thanks! Better start forward planning towards these occasions then!
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Ha ha, I think I’ve become a bit of a hermit on this journey, so I can avoid going off track! Yup suppose it’s just one day, just fancied some Halloumi and figured the more protein I packed in the less likely i was to get hungry again. I find the scales show a loss when I cut the carbs. Anyway had hit a new low weight this…
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Bagel thin with cream cheese (chive) topped with salmon slices and orange juice. Yum. Going to have tommorrow too.
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I’m a chocoholic but in moderation. I’ve always had a few bite size pieces everyday for as long as I can remember. Now for the first time my taste buds have just changed. My team at work started buying fruit weekly to share, which I have switched to eating. I usually snack around 11am and 3pm. But I found the 11am snack…
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Never eating fruit before - now my team at office buy a range of fruit weekly to share and I thoroughly enjoy eating it daily. At a party over the weekend I went for the fruit not the cheese rolls. Never would I do this before. Don’t reach for the crisps or chocs and more. (Well maybe the very very odd choc). I had…
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Yeah I need to lose around 3 and a half stone most of it post birth plus got comfortable post we'd lol. Figured with time off work now I should be able to do it once and for all
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Hey I'm a new momma, had baby girl in early March. Put on a whopping 3 stone. Back on the grind now hoping to lose all the weight before I head back to work in February next year. Glad to finally be excercising again, hoping I can make it through summer without too many slip up! Feel like most of the weight is hanging…
