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How do you start on weight training
New to weight training. No idea how to start. Have some weights and dumbells. Bought a book. Reading it. I go on line for maybe a few work out guides and routines. But I don’t really understand some of the routines you see on you tube etc. In terms of increasing your strength levels etc and which ones to do. Maybe I should…
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Sustainable weight loss plan
How do you make a weight loss plan sustainable? I’m struggling to lose about 45 pounds. I do really well for a few months and then fall off the wagon and gain it all back. I only ever lose about 1-2 pounds a week if I stick to a 1300 cal diet with excercise. To lose say 45 pounds at an average rate of about 4 pounds a…
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Fed up of yo yo dieting - how do you keep it sustainable !
Just that. Need to make it last and lose once and for all. No weight lost overall over the last 3 years.
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Social days and staying on track
How can it be done?! Chilled in the garden with friends and kids, they made hot dogs and home made chunky oven cooked chips. I said I would bring some salad stuff which ended up being salad leaves, Halloumi, beetroot, tomatoes, olives, feta, with some olive oil and balsamic glaze. I had the sausage on its own and salad,…
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Single parent hustle - support needed
Anyone else on the single parent hustle, how do you fit it all the diet and excercise. Currently struggling or maybe just being lazy 🤷🏻♀️
