Dani9585 Member

I use EOs semi regularly, but majority are not to be ingested orally. I can't diffuse them either, because I have pets and kids (many are unsafe).

I have a T-Fal Actifry and like it just fine. Haven't used any other brands. The Actifry was a Black Friday sale at Canadian Tire, so that made it an easy choice :smiley:

Oh, I also really like yoga! You can videos at home, which I will do if I need to, but definitely prefer attending yoga classes. I don't have any locally, unfortunately. I'm moving in the summer though, and that's on my list of things to look into!

I enjoy walking/hiking A LOT(!!), and have recently started working towards the Stronglifts program (I.e. Lifting with just the bar to promote good form, as per directions by my physio), which I am enjoying as well. What types of activity do you already enjoy? I say that you should start doing that more, and then try out…

Right?! I have no problem eating all of my calories. A spoonful of PB will boost me up and over no problem :D

DVDs are almost considered a "thing of the past," IMO. I have donated all of mine, as I can find what I want (or something similar) on various websites, YouTube, and Terrarium TV.

What she^^ said. It benefits my self-esteem and confidence :)

I could go for a good brisket burger right now! Mmmmmm

Apple cider vinegar helps my heartburn. I was on a daily dose of ranitidine (sp?) years ago, but started taking ACV. Now, I'm off all meds and only experience the heartburn MAYBE 2-3 times a year. I just take the ACV when I feel the burn, and it goes away within a few hours. I don't *think* I have changed my diet all too…

No recipe from me, but a veggie soup using low carb veggies is probably your best bet! Or I've seen "potato" soups where cauliflower is used instead. :)

There have been two moose reported running through my city (in Canada) in the last month :D

What do you normally eat? Eat those things, but stay in a calorie deficit.

This. I'm in Canada and work with youth (counselling). I understand the point about connecting with food, because I do it all of the time, but it definitely does not have to be fast food. Often times, I'll just bring snacks for them, such as fruit, cheese string, granola bars or single serving popcorn bags (if I'm going to…

I'd love having a farm and greenhouse, and to hire people to run it. I'd also like to have a personal chef and a personal trainer. I want fully renovated kitchen and gym to meet all of my needs. None of this will ever happen for me LOL - maybe a small garden :D

Definitely go back to C25K! It's such a great program, and I'll bet that you'll find it MUCH easier this time. Just a reminder to not run too fast, until you're really ready, as this can be such a set back if an injury occurs.

5'9" 150lbs Top- size small- medium Bottoms- 10-12/ large

I hear you! Managing my patience to meet my short term goal weight is infuriating! I keep telling myself "trust the process" and "slow and steady!"

I dated a guy with this allergy. We ate a lot of stir frys and he checked ALL labels.

It's not a big deal, really. I guess it may hold people accountable, but it really doesn't mean anything.

Mmmmm pizza and wings. Tacos. Nachos. Bacon cheeseburger and fries.

My food scale can't handle the weight of a full dish, like pp mentioned. I weigh each food in grams, then add up the total, and use that as the total number of servings. It may not be a perfect system, but it's working for me :)

I have a One and have just bought a Versa. I'm wearing both right now, to see if the Versa will readjust itself to be more accurate (as I have read that it will after a few weeks; not sure if this is true). My One is pretty accurate - I have watched it count the steps when I walk. In general, I have really liked Fitbit. I…

Just make sure you lick the knife - the calories are counted for! ;)

I was away for the last few days. I logged to the best of my ability (I would guess and then add 20% to be safe). Hopefully I did alright. If not, that's ok too. I'm home and back on track again :)

I hold myself accountable by telling myself that I'm only "hurting" myself to not stay on track. By that, I mean that I could put myself at a higher risk for illnesses and such. I want to be healthy. I can be healthy and go over my goals once in awhile, but if it's a regular habit, I know my risks increase. I also think…

I want that in my mouth.

I picked a weight that I felt good at many years ago. It's not set in stone though, more of a guide - I don't know if I will be happy at that weight again. I wasn't lifting before, but am now. So, if I had a higher weight due to muscle increase, I'm happy.

She probably felt really confident in how she was managing all of this - then was told NOPE! Way too complicated! Double dipping! Etc. Etc. So, to save face, she is brushing it off with the "whatever" attitude and claiming that the "trainer" gave the plan a big thumbs up. OP, it's ok to mess up or to change the way you…

When did the napping start? When you started a calorie deficit? Eating back exercise calories? Logging properly? Have you been assessed for any mental health concerns? Any new medications?

I weigh in Monday-Friday, and do so when sick. Weighing in has become part of my weekday routine, whereas on weekends, my routine is very relaxed and I usually forget.