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Hit another major milestone yesterday, down 50 lbs. Happy to finally see that since my weight loss had slowed down significantly over the past 3 weeks.
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Congratulations Rick! Keep up the good work.
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Awesome job, Amy! Hitting those major milestones is always a great feeling. Even if you do see slight fluctuations from day to day you are still headed in the right direction... towards your goal, which is what matters the most.
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Mama Yo (Radio Edit) by Mayra Veronica vs. Yolanda Be Cool Hey Mama by David Guetta, Nicki Minaj & Afrojack Just Fine by Mary J. Blige Come Alive by We Are Twin
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That's awesome Amy! You are definitely an inspiration.
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I started on the 1000 cal. plan that includes one meal of 4 oz. very lean protein and 1 cup raw or 1/2 cup of cooked veggies. In the beginning I ate of lot of salads with a variety of flavored vinegars. I am a big fan of the products at Under The Olive Tree http://undertheolivetree.net/ and have expanded using them on more…
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Going to both exercises classes helped me keep my energy up. Going to bed earlier than I was used to (10:00 pm instead of midnight) also helped me avoid late night hunger since my last shake was at 7:30 pm. The extra sleep also helped with the energy level. Getting used to the taste of the products took some time for me,…
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Down 40 lbs today! I'm surprised at how motivating celebrating these 10-lb milestones has been for me. Its been so much easier to work hard for short-term attainable goals like this and to feel good about achieving consistent healthy progress in the right direction.
