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Affirmations & Inspirations
"When thinking about life remember this: no amount of guilt can solve the past and no amount of anxiety can change the future." www.itsalovelylife.com
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Exercise
I love our Tuesday and Thursday workouts at Inova, but other than sporadic elliptical workouts at home, I have been struggling to exercise consistently on the off days. So I decided to try a Barre Dance Fitness class on the weekends (because classes force me to commit to a set schedule). I had never heard of Barre and did…
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How to pair your Jawbone UP with MFP
Follow this link and hit connect: https://www.myfitnesspal.com/apps/show/97
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How to sync your Fitbit to MFP
The following instructions were provided by MFP staff back in March... You can link Fitbit to MyFitnessPal via the APPS tab on the website or the Apps & Devices tab on the mobile apps. At this time, we recommend completing this through the website, as members are currently having trouble linking via the iOS/Android app.…
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Product Tweaks to Improve Flavor and Texture
If you don't like the thick consistency of the puddings... Mix 1 pkg of pudding with 1 pkg of another beverage; split into two equal parts; shake one for now and one for later. Some of my favorite combos with Vanilla Pudding are Chocolate or Vanilla w/ Fiber and Apricot/Pineapple. Some of my favorite combos with Chocolate…
