gulogulo2014 Member

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  • I quit about 16 days ago with the use of vape. The first three days were pure hell but now I'm fine. I do enjoy my blueberry flavored vape pen though. Running has gotten a hell of a lot easier and I don't wake up having to clear my throat every morning. I have saved over 85.00 since then as well. Amazing when you think…
    in Quitting Smoking While Losing Weigt Comment by gulogulo2014 May 2015
  • Pretty sure I went over my calorie allowance yesterday but I'm not sure by how many. It was home cooked foods for the most part. To my surprise I lost .6 lbs when I weighed myself this morning. I didn't log anything yesterday
    in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by gulogulo2014 May 2015
  • Eat before you clock in and bring your own snacks. I'm pretty much surrounded by cakes, chips, cookies and soda 5 nights a week. Little Caesars gives us free pizza several times a week as well. It gets easier to just say no thanks as time goes on. I tend to eat more at home because I don't like eating around the clock.
    in Working nights Comment by gulogulo2014 May 2015
  • Thanks for the links and the encouragement. At most I can do a tricep dip but as for a push up, not even close. My 52 year old co worker is 100 lbs soaking wet and beat me in arm wrestling. In my defense, im pretty sure she's all muscle. There's so much work to be done. And there's so much misinformation about using bands.…
    in Resistance bands for building strength? Comment by gulogulo2014 May 2015
  • Lol apparently most of my fat comes from cheese, mayo and various nuts.
    in going over the fat intake Comment by gulogulo2014 May 2015
  • Going easy on the carbs and refined sugars helped. My symptoms disappeared once I made it out of the 200s. My largest weight was 240ish. Current in the mid 160s I'm not really sure if I had pcos or not but I certainly had a lot of issues related to weight and insulin resistance. Discolored skin areas improved too.
    in PCOS Comment by gulogulo2014 May 2015
  • I work 11pm-7am 5 nights a week. My "mornings"start at 10 pm or so. So I usually eat "breakfast." I may pack a snack, sometimes I do, sometimes I just fast throughout my shift. I typically eat again when I get home. Sometimes prior to working out or after. I'm asleep by 3 pm so I generally eat two meals a day with some…
    in eating habits with 3es shift schedule Comment by gulogulo2014 May 2015
  • I don't particularly aim to have a large breakfast but whenever I do I do eat less throughout the day. It can't just be mainly protein or carbs though. Usually some combination of protein, fats and carbs
    in Eat a big breakfast.. . Comment by gulogulo2014 May 2015
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